Hello,
Please use this time to get 25 mins of workout in per day for 4 days per week and list it on your fitness log like we do in class. Weekends are great as well to use as on or two of the 4 days.
Suggestions:
Playing any sport outside
Skateboarding
Ride your bike
Hike or hike with family
Back yard games like frisbee, spikeball, kam jam, volleyball peppering with a family member, tossing a football etc.
Any practice time for a sport that might still be going on.
Go for a run.
Any at home created workout.
Look up workouts on line,
Any of the following workouts from the internet:
New workout videos,
https://www.youtube.com/user/CosmicKidsYoga one is really funny, but the kids have blast. Cosmic YOGA
Please record the time and strand of fitness for each workout. Due date to be determined.
Be safe everyone and I will be available Monday-Friday from 8-10 am at
smithjason@pvpusd,net.
Fitness is not a destination, its a journey...
Enjoy the Journey.
Mr .Smith