To make up a missed class, you will need to complete a workout at home for a minimum of 30 minutes. Your Target Heart Rate must be reached during workout. Once finished, you must fill out the Make Up Form located in the Files tab. Please specify the workouts completed; do NOT be general (i.e. basketball practice). You must include the actual drills, exercises completed, team/club you play for, place and distance you ran, etc. After the form is filled out, have a parent sign and turn in to receive points for missed class.